sheron's
story
I was overweight, depressed, tired, and struggling with infertility - all symptoms related to my type 2 diabetes. I could follow the path my mother had taken, allowing my diagnosis to define who I was and slowly drain me of my health, or make a drastic change.
I knew which direction I wanted to take. I was ready to regain control of my health and my life but I wanted to do it naturally, without relying on more pills or medication. I wanted healthy habits I could adhere to, ones that would still allow me to enjoy my favorite Caribbean foods and not force me into a drastic diet or workout plan I couldn’t sustain.
I began to work with an integrative health coach who helped me learn how to fuel my body with better foods.
Though I was starting to see the benefits and was getting more clear on what I should be eating, I still found myself fighting cravings and bad habits. It became clear that changing the food wasn’t going to be enough to change my life. Knowing what to do and having the ability to do it are two different things
In order to make real change, I needed to learn how to take control of my emotional triggers. I became educated about the powerful connection between the mind and body and began addressing the root causes that were keeping me ill. Shifting my mindset changed everything. When I put myself back in charge, I was finally able to create the changes that allowed me to reverse my type 2 diabetes and reclaim my life.
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Now I’m on a mission to pay it forward. As a diabetes coach and mentor I’ve made it my work to help other women take control of and reverse their type 2 diabetes and prediabetes diagnosis by changing how they think, eat, move, and relate. I believe getting healthy should feel good, embrace the foods you love, make movement feel fun, and strengthen your relationships. It’s time we reclaimed our lives and I’m here to lead the charge.
Your friend and mentor,
Sheron.
mission
& vision
I’m on a mission to help women heal and get healthier for good by taking control of their type 2 diabetes and prediabetes diagnosis!
It’s my vision to help women heal today so their families can continue to live healthier, happier lives for generations to come. I imagine a world where families break free from the shame, pain, fear, and scarcity fueled by unhealthy habits and chronic illness; a world where women feel empowered, the bond between mother and child is stronger, and partnered relationships are more fulfilling.
As your friend and mentor I’m here to guide you and provide the accountability and supportive community you need to succeed.
